You want 1:1 ideally, not worse than 2:1 (2 calories:1 gram). Stuff I eat: Steamed broccoli + cauliflower. 100g broccoli + 100g cauliflower = ~70 calories total. Apples with skin, quartered. About 95 calories for your typical ~160g apple. Potatoes. A 213g potato is 163 calories and full of nutrients. Great ratio. Most fish, and generally seafood, are very nutritious and low in calories. Fish is high in protein and can give you B12 vitamin, iodine, and omega-3 fatty acids . Omega-3 fatty acids are especially full of benefits. They can reduce inflammation and improve heart health . The best kind of fish to eat if you’re looking for low-calorie foods are:
Some examples of high-volume foods are: Leafy greens like kale, spinach, romaine lettuce. Cruciferous vegetables like broccoli, cauliflower, brussels sprouts. Fruits like watermelon, berries, apples. Root vegetables like sweet potatoes, carrots, beets. Fiber-rich whole grains like quinoa, brown rice, barley.
In a very large bowl, combine 1/3 cup oats and 1 full cup of water. Cook in the microwave for 60 seconds. Remove and stir. Cook for another 30 seconds. Remove and stir. Finally, cook for 25 seconds, remove, and then cover the bowl with a plate for a lid. Reconstitute peanut butter powder with a small amount of water.
Some of my favourites are watermelon, canned mushrooms, broccoli, green beans, and popcorn. Cabbage is great for bulking out a meal. You get a lot, and it takes on the flavor of what you put with it. AGREE! I love to roast it in big wedges at 400/425 until it gets nice and brown on the outside and soft inside.
List of Low-Calorie High-Fiber Foods. 1 Lettuce. 5 calories and 0.5g fiber in 1 cup shredded (36g) 54 calories and 4.7g fiber in 1 head (360g) 15 calories and 1.3g fiber in 100 grams. Nutrition Facts for Green Leaf Lettuce. 2 Celery.
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    • high volume low calorie foods